Cardio Tennis

If you are bored by the gym or running just isn’t your thing, and you are willing to try something new then give Cardio Tennis a try. It’s not about coaching forehands and backhands. Its a series of high tempo tennis movement drills to a loud beat. In a typical 1 hour class you will burn up to 500 calories whilst improving your shots by hitting dozens of balls in a fun non competitive way. Check out the video below.

Cardio Tennis sessions are at the following venues

  • Tarvin Mondays 7-8pm
  • Bickerton Fridays 9.15-10.15am